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We all know to eat our veggies - but what does cooking do in the nutrients?
Broccoli frequently earns a top spot on "superfoods" lists. This is partly because it delivers a healthy dose of sulforaphane, a compound thought to thwart cancer by helping to stimulate the body's detoxifying enzymes.
According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) In the small study...
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